Many volleyball injuries can be prevented by following proper training guidelines and these tips: Use proper strength training techniques for the lower back, shoulders, and legs Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from rolling over, especially if you have had a prior sprain
Preventing Volleyball Injuries. The following types of volleyball injury prevention exercises and training are some of the best ways to prevent volleyball injuries in the sport and ensure players' safety throughout the season. Interval training. Volleyball requires a different type of endurance than other sports, such as long distance running.
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Several strategies can help prevent volleyball injuries — from preparation and safety equipment to careful inspection of the court. Spiking and blocking can lead to overuse injuries of the shoulder and finger injuries, such as dislocations and tendon tears.
Make sure you are following the program and ramping up to the start of volleyball activity. Warm up and stretch. Research shows that cold muscles are more prone to injury, so warm with jumping jacks or running in place for 3 to 5 minutes. Then slowly and gently stretch the arms, holding each stretch for 30 seconds.
Prioritizing proper rest. All athletes should take 1-2 days a week and 1-2 months a year away from their sports to prevent burnout and overuse injuries. Reporting all injuries. Do not play through the pain! The main goal of volleyball injury prevention is to minimize injury and sustain athletic careers as long as possible for the players.
Communicate with your team – Many volleyball injuries are the result of colliding with a teammate. Call for the ball and listen to your team to avoid this kind of injury. Call balls that roll onto the court – When practicing or when there are multiple games going on in one location, balls can roll onto the court.
Volleyball Injuries. UR Medicine is a proud participant in the Stop Sports Injury Campaign. To help keep kids in the game for life, STOP (Sports Trauma and Overuse Prevention) targets the sports that have the highest rates of overuse and trauma injuries. The development of STOP (Sports Trauma and Overuse Prevention) Sports Injuries was initiated by the American Orthopaedic Society for Sports Medicine (AOSSM).
Every volleyball strength training program should have techniques for preventing volleyball shoulder injury. While prevention takes some time and effort, it is always easier and less painful than the rehabilitation. Don't let your shoulders get in the way of your development of strength and power for volleyball.