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Tennis Fitness Training - 5 Drills To Improve Your Tennis ...

Tennis Fitness Training - 5 Drills To Improve Your TennisTennis has become a sport dominated by athletes, think about Roger Federer's explosive footwork and ...

Tennis Drills | 50+ Essential Drills for Beginners to ...

Tennis Fitness Drills; Upper & Lower Body Exercises; Big Arm Circles; Trunk Rotation; Back Stretch Using Foam Roller; Stretching Resistance Band; High Knee Skips; Frankenstein Walk; Tennis Footwork Drills; Running Lines; Z-Ball; Spider Run; Back Step; Tennis Ladder Drills; Single Foot; Two Feet; Lateral Steps or Split Steps; Jumping Jacks; Double In Double Out; Lateral Quick Steps

7 Tennis Fitness Drills - Warm Up and Conditioning For Tennis ...

Tennis fitness is a big aspect of today's premier tennis players. You can watch pros and wonder how they can be that fast, or change direction that quick or...

12 Essential Tennis Drills For Beginners & Kids of All Ages

If you’re just getting started with tennis, drills can be a great way to learn the fundamentals, develop proper technique, improve consistency, build confidence, and accelerate learning. As with most sports, tennis involves the process of stringing together a complex set of movements. Recognizing this, we can break down the complex set of movements to independent movements, teach proper technique, and slowly build a player’s confidence, so that they can eventually start combining movements.

10 Fun Tennis Drills You Can Practice Without A Court

#3 – The Racket Drop Drill Stand in your normal serve stance with your racket in hand and hold the continental grip. Raise your hitting arm to your side with elbow bent. Your racket should flair out to your right (if a righty) and vice... Move your hand and racket upwards by bending your elbow ...

Tennis Drills In A Gym - Image Results

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Tennis Workouts & Fitness Training | The Road to 4.5 Tennis

IV. MOVEMENT (Tennis-Specific Speed & Agility) Split Step Training Drill (1 rep x 5 sets) (iTPA) Lateral Cross-Over Drill (6 reps x 2 sets) (iTPA) Resisted Forehand Drill (4 reps x 3 sets) (iTPA) Resisted Backhand Drill (4 reps x 3 sets) (iTPA) RH and BH Open Stance Medicine Ball Toss (5 reps x 2 sets) (iTPA) 4 Cone Speed-Agility Drill (McCaw Method)

Watch 5 Fun Tennis Footwork Drills To Improve Your Agility

5 Fun Tennis Footwork Drills. 1. Mini Tennis Z-Ball. This game is great fun, especially for children. You will improve your movement, agility, footwork and reaction time. z-ball-mp4. Procedure. This game is played with two or more players. Players only use the service boxes.

The Best Tennis Drills For Beginners | Coach

A great drill is to take your bottom hand [the one on the bottom of the handle] off the racket, and just use the top hand. Have the ball fed to you and just have the top hand on the racket ...